Five reasons why hiring a cleaner can be good for your mental health

In today’s fast-paced world, we often find ourselves juggling multiple responsibilities and trying to keep up with the demands of our busy lives. From work and family obligations to social engagements and personal hobbies, it can feel like there’s never enough time in the day to get everything done. This can lead to high levels of stress, which can have a negative impact on our mental health.

As a society, we tend to place a lot of pressure on ourselves to achieve it all – a successful career, a clean and organised home, children who are involved in sports and extracurricular activities, and a fulfilling personal life. We are bombarded with images and messages that suggest that we should be able to do it all, and if we can’t, we’re somehow failing. This pressure can be overwhelming and contribute to feelings of stress, anxiety, and guilt. Hiring a professional cleaner to help with household chores can be one way to alleviate some of this pressure and give ourselves permission to focus on other areas of our lives that are important to us.

By outsourcing some of our responsibilities, we can free up time and energy to pursue our passions and achieve a more balanced and fulfilling life.

James Home Services is an Australia wide network of professional home service providers, including professional house cleaning services. In our Cairns & the Atherton Tablelands region alone, we have 9 teams of cleaners who each own and operate their own business, with the backing and support of their local Regional Franchisor and our national network.

Here’s 5 reasons why hiring a professional cleaner could be good for your mental health:

1. Reducing stress:

Cleaning can be a time-consuming and stressful task, especially if you have a busy schedule or don’t enjoy cleaning. By hiring a cleaner, you can free up your time and energy, which can reduce stress levels and help you feel more relaxed. This can have a positive impact on your mental health by lowering your cortisol levels and reducing feelings of anxiety and overwhelm.

2. Creating a comfortable and clean environment:

A cluttered and messy home can make you feel overwhelmed and anxious, which can have a negative impact on your mental health. By having a cleaner regularly clean your home, you can create a comfortable and clean environment that promotes a sense of calm and relaxation. This can help you feel more at ease and improve how you feel overall.

3. Improving cleanliness:

A clean home can help reduce the risk of illness and infection, which can have a positive impact on your physical health. When you feel physically healthy, it can have a positive impact on your mental well-being. In addition, having a clean home can help reduce allergens and irritants, which can alleviate symptoms of allergies or asthma and promote better sleep quality.

4. Boosting productivity:

A cluttered and messy home can be a distraction and make it difficult to focus. Especially, if you, like many, are now working from home full time or some of the time. By having a cleaner regularly clean and organise your home, you can create a clear space that helps you stay focused and productive. This can help you feel more accomplished and fulfilled, which can have a positive impact on your mental health.

5. Alleviating guilt:

Many people feel guilty or ashamed for not keeping their home clean and tidy, which can have a negative impact on their self-esteem and mental health. By hiring a professional cleaner, you can alleviate that guilt and reduce negative feelings associated with the state of your home. This can help you feel more confident and content with yourself, which can improve your overall well-being.

Aside from all these reasons, the most impactful, is that hiring a professional cleaner is the closest thing to a time machine, that we have! Letting someone else take care of some of the cleaning for you each week or fortnight, hands you precious hours back in your day to focus on the important things in your life.

The stresses of modern life can take a toll on our mental health, and it can be challenging to balance all of our responsibilities and obligations. By hiring a cleaner, we can alleviate some of the pressure and free up time and energy to focus on other areas of our lives that are important to us. A cleaner home can create a sense of calm and relaxation, promote good physical health, and boost productivity and self-esteem. Outsourcing some of our responsibilities can also alleviate feelings of guilt or shame and give us permission to focus on our own well-being. Engaging a professional cleaner can be an important step in achieving a more balanced and fulfilling life.

Our teams of professional cleaners in Cairns are ready to help give you time back in your day, and reduce the ‘to-do’s’ on your never-ending list!

You can search for your closest James Home Services cleaner in Cairns and Atherton Tablelands here.

Or, you can go ahead and submit a quote request here, and we’ll let you know if we have a team that services your area.